✨ for a limited time only (until Jan 30), get the content for both courses together at $157 USD ✨

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Spinal Flow

A step by step online course to enable the arch in your spine and learn how to move your spine with watery ease

Shae

Shae

$149

Get the content for both courses together for $157 USD (valued at 224$)

(for limited time only)

Spinal Flow is focused on moving the spine with ease, intuitive and exploratory movement, while Backbends for All covers backbends from anatomy and biomechanics point of view covering active flexibility, pain-free backbends and creative yoga flows.


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