will be bundled as part of the Random Movement Semester
Sept 1st - Jan 31
coming soon
✨ let's get cozy and intentional with waves✨
we will learn how to move our spine with ease, explore freedom in movement and together build a daily practice that supports movement longevity and self-expression.
this series is for you if you've ever thought:
'I want to learn how to move intuitively, move for fun and do what feels right..'
'I feel stiff and rigid when I move...but I don't know how to change it...'
'I like the idea of moving fluidly, but I don't know where to start...'
'I have a block in my movement practice and I want some inspiration to break out of the same patterns...'
'I experience discomfort in my back and I would like to find more ease and freedom in my movement...'
no experience needed
No background experience is needed for this course.
We start from the ground up. No matter your experience with movement, we will work within our current ranges. Throughout the series, we will have fun with exploring our newly-accessed range of motion to guided improvisation and some intuitive movement.
how it works?
Each week you will get access to pre-recorded videos to practice at your own pace. Each week centers around a theme- a body part or a particular wave that we will refine to integrate in our daily movements.
The weekly sessions themselves should take you no more than 30-60 minutes in total, though they are divided into chunks of less than 10 minutes so you can customize your practice to your needs.
We will cover:
Theoretical Part:
- Why you should practice moving your spine
- Brief anatomy of your spine, imagery to carry us in practice sessions.
Practice Sessions (Guided and Improvised):
- Sense your Spine and isolate different parts of it.
- All sorts of Spinal Waves in different planes of motion, orientations (regressions and progressions)
- Transitions and Mechanics to integrate spinal waves and circles in flows.
The series will be accessible over desktop or mobile device.
past love by wavy humans ❤️
frequently asked questions
How much space do I need?
Some classes will ask you to walk around your space, though small spaces would work well too. Outside of that you may need two blocks, a band/strap for some conditioning movements and access to a chair and a wall.
What if I start the course and decide it's not the right fit for me.. Do you offer refunds?
Absolutely! If after the first 7 days, you’re not feeling more creative and inspired, I’ll issue you a full refund. No questions asked!
How long do I have access to the course contents?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.